Phragming 2 Download

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Deep breathing is beneficial to everyone. The purpose of Phragming 2 is to provide an opportunity to practice healthy self-regulation techniques Phragming 2 can be used at any point during the day to help you and your students find a moment of pause in order to reset, recenter and refocus. Use this 3-minute video as your personal guide to de-stressing and regulating your emotions - just press play, it’s that easy!