James has worked in media for almost a decade and believes that nature is an excellent resource for self-care. When James isn’t tending to his garden to support his personal wellbeing, he manages stress by getting active and talking to loved ones.
Favorite wellbeing ritual: Observing nature, caring for plants and pulling weeds.
Favorite Move This World exercise: Shake It Off because it has immediate benefits and is fun to do with friends.
Favorite way to de-stress: Exercising, yoga, meditating, praying, talking to friends, and going phone-less.
Advice for managing wellbeing during the school year: Get outside as often as possible, and remember that grades and test scores do not define you.